About the Child Nutrition Program
Here is a list of our most commonly asked questions about the Child Nutrition program, If you have any other questions, you’re always welcome to get in touch at georgia@parentproofnutrition.com.
What exactly is offered in the Child Nutrition Program sessions?
Each session is completely personalised to your child. Across the sessions, we review food diaries, carry out growth and nutrition assessments, and explore feeding behaviours in detail. The aim is to understand what is really going on with your child's nutrition then work together to build healthy routines that last. You’ll also get clear parent education and practical steps to take at home, all based on research, but made simple and realistic for your everyday life.
What exactly is offered in the Child Nutrition Program sessions?
Each session is completely personalised to your child. Across the sessions, we review food diaries, carry out growth and nutrition assessments, and explore feeding behaviours in detail. The aim is to understand what is really going on with your child's nutrition then work together to build healthy routines that last. You’ll also get clear parent education and practical steps to take at home, all based on research, but made simple and realistic for your everyday life.
What exactly is offered in the Child Nutrition Program sessions?
Each session is completely personalised to your child. Across the sessions, we review food diaries, carry out growth and nutrition assessments, and explore feeding behaviours in detail. The aim is to understand what is really going on with your child's nutrition then work together to build healthy routines that last. You’ll also get clear parent education and practical steps to take at home, all based on research, but made simple and realistic for your everyday life.
How long are the sessions and how often do they take place?
Each session is around one hour. Most parents choose 1 session a week, but maximum would be 2. We need to ensure there is enough time for you to complete any small tasks between sessions and for us to monitor changes without rushing the process.
How long are the sessions and how often do they take place?
Each session is around one hour. Most parents choose 1 session a week, but maximum would be 2. We need to ensure there is enough time for you to complete any small tasks between sessions and for us to monitor changes without rushing the process.
How long are the sessions and how often do they take place?
Each session is around one hour. Most parents choose 1 session a week, but maximum would be 2. We need to ensure there is enough time for you to complete any small tasks between sessions and for us to monitor changes without rushing the process.
How are the sessions delivered?
You’ll book your sessions through a secure online system, and we meet entirely online. This gives us plenty of flexibility and makes it easy to fit sessions around your family routine.
How are the sessions delivered?
You’ll book your sessions through a secure online system, and we meet entirely online. This gives us plenty of flexibility and makes it easy to fit sessions around your family routine.
How are the sessions delivered?
You’ll book your sessions through a secure online system, and we meet entirely online. This gives us plenty of flexibility and makes it easy to fit sessions around your family routine.
After the course, will I still need to monitor and revisit things?
Yes, this is definitely advised, because children’s needs change as they grow, so it’s important to keep reviewing their diet over time. Also, if came to me with a specific concern, for example picky eating, although you will be much more well equipped to manage it after our sessions, inevitably new challenges can still come up. Many parents choose regular monthly follow-up support after the initial 8-session program to stay on track and adapt as their child’s habits evolve.
After the course, will I still need to monitor and revisit things?
Yes, this is definitely advised, because children’s needs change as they grow, so it’s important to keep reviewing their diet over time. Also, if came to me with a specific concern, for example picky eating, although you will be much more well equipped to manage it after our sessions, inevitably new challenges can still come up. Many parents choose regular monthly follow-up support after the initial 8-session program to stay on track and adapt as their child’s habits evolve.
After the course, will I still need to monitor and revisit things?
Yes, this is definitely advised, because children’s needs change as they grow, so it’s important to keep reviewing their diet over time. Also, if came to me with a specific concern, for example picky eating, although you will be much more well equipped to manage it after our sessions, inevitably new challenges can still come up. Many parents choose regular monthly follow-up support after the initial 8-session program to stay on track and adapt as their child’s habits evolve.
Is this program evidence-based and safe?
Yes. All advice is based on current child-nutrition and developmental research, aligned with international guidelines. I combine this evidence-based approach with realistic, family-friendly strategies - nothing extreme or restrictive.
Is this program evidence-based and safe?
Yes. All advice is based on current child-nutrition and developmental research, aligned with international guidelines. I combine this evidence-based approach with realistic, family-friendly strategies - nothing extreme or restrictive.
Is this program evidence-based and safe?
Yes. All advice is based on current child-nutrition and developmental research, aligned with international guidelines. I combine this evidence-based approach with realistic, family-friendly strategies - nothing extreme or restrictive.
Will I need to buy special foods or supplements?
No! Special, expensive foods are not required. I may recommend some food products you could buy, but the focus is on smart swaps using everyday ingredients you can buy in your local supermarket. We would also try and improve the overall diet rather than relying on supplements (unless of course there are specific medical concerns).
Will I need to buy special foods or supplements?
No! Special, expensive foods are not required. I may recommend some food products you could buy, but the focus is on smart swaps using everyday ingredients you can buy in your local supermarket. We would also try and improve the overall diet rather than relying on supplements (unless of course there are specific medical concerns).
Will I need to buy special foods or supplements?
No! Special, expensive foods are not required. I may recommend some food products you could buy, but the focus is on smart swaps using everyday ingredients you can buy in your local supermarket. We would also try and improve the overall diet rather than relying on supplements (unless of course there are specific medical concerns).
Is This Right for Me and My Child?
Is This Right for My Child?
Answers to help you decide whether this program is the best fit for your child and family.
If my child is a very picky eater, will this help?
Definitely. Picky eating is one of the most common reasons parents join. We look at what’s driving your child’s behaviour and use gentle, practical strategies to increase variety without pressure. It’s never a one-size-fits-all approach, every child is different, so we work together to find what works best for you and your child.
If my child is a very picky eater, will this help?
Definitely. Picky eating is one of the most common reasons parents join. We look at what’s driving your child’s behaviour and use gentle, practical strategies to increase variety without pressure. It’s never a one-size-fits-all approach, every child is different, so we work together to find what works best for you and your child.
If my child is a very picky eater, will this help?
Definitely. Picky eating is one of the most common reasons parents join. We look at what’s driving your child’s behaviour and use gentle, practical strategies to increase variety without pressure. It’s never a one-size-fits-all approach, every child is different, so we work together to find what works best for you and your child.
What if I have questions or need guidance between our sessions?
No problem! I offer WhatsApp support during working hours, so you can message me with updates, questions, or anything you’re unsure about between sessions. It helps us keep things moving and prevents you from feeling stuck.
What if I have questions or need guidance between our sessions?
No problem! I offer WhatsApp support during working hours, so you can message me with updates, questions, or anything you’re unsure about between sessions. It helps us keep things moving and prevents you from feeling stuck.
What if I have questions or need guidance between our sessions?
No problem! I offer WhatsApp support during working hours, so you can message me with updates, questions, or anything you’re unsure about between sessions. It helps us keep things moving and prevents you from feeling stuck.
What age group is this best for?
The sessions are designed for children aged roughly 1 to 12 years, but parents of babies transitioning to solids or older children with specific concerns are also welcome. The guidance is always adapted to your child’s age, stage and needs.
What age group is this best for?
The sessions are designed for children aged roughly 1 to 12 years, but parents of babies transitioning to solids or older children with specific concerns are also welcome. The guidance is always adapted to your child’s age, stage and needs.
What age group is this best for?
The sessions are designed for children aged roughly 1 to 12 years, but parents of babies transitioning to solids or older children with specific concerns are also welcome. The guidance is always adapted to your child’s age, stage and needs.
What’s the difference between this program and what a dietitian or paediatrician offers, and how do I know which is right for us?
Dietitians focus on nutrition, growth, and dietary needs, and I cover many of these areas too. The difference is that my program also looks at how your child eats: their routines, behaviour, sensory preferences, and the feeding environment. If you want support that combines nutrition with practical, real-life feeding guidance, this program is usually the right fit. For medical investigation, always see a paediatrician first.
What’s the difference between this program and what a dietitian or paediatrician offers, and how do I know which is right for us?
Dietitians focus on nutrition, growth, and dietary needs, and I cover many of these areas too. The difference is that my program also looks at how your child eats: their routines, behaviour, sensory preferences, and the feeding environment. If you want support that combines nutrition with practical, real-life feeding guidance, this program is usually the right fit. For medical investigation, always see a paediatrician first.
What’s the difference between this program and what a dietitian or paediatrician offers, and how do I know which is right for us?
Dietitians focus on nutrition, growth, and dietary needs, and I cover many of these areas too. The difference is that my program also looks at how your child eats: their routines, behaviour, sensory preferences, and the feeding environment. If you want support that combines nutrition with practical, real-life feeding guidance, this program is usually the right fit. For medical investigation, always see a paediatrician first.
What is expected from me as a parent during the programs?
The most important things are truthfulness, consistency, and small weekly changes. You will also be asked to complete small tasks, such as: - Share food diaries - Complete relevant forms before sessions - Try simple strategies at home between sessions - Keep me updated when things change - Be honest about what’s realistic for your family. You don’t need to be perfect. The goal is gradual improvement.
What is expected from me as a parent during the programs?
The most important things are truthfulness, consistency, and small weekly changes. You will also be asked to complete small tasks, such as: - Share food diaries - Complete relevant forms before sessions - Try simple strategies at home between sessions - Keep me updated when things change - Be honest about what’s realistic for your family. You don’t need to be perfect. The goal is gradual improvement.
What is expected from me as a parent during the programs?
The most important things are truthfulness, consistency, and small weekly changes. You will also be asked to complete small tasks, such as: - Share food diaries - Complete relevant forms before sessions - Try simple strategies at home between sessions - Keep me updated when things change - Be honest about what’s realistic for your family. You don’t need to be perfect. The goal is gradual improvement.
Will I need to buy special foods or supplements?
No! Special, expensive foods are not required. I may recommend some food products you could buy, but the focus is on smart swaps using everyday ingredients you can buy in your local supermarket. We would also try and improve the overall diet rather than relying on supplements (unless of course there are specific medical concerns).
Will I need to buy special foods or supplements?
No! Special, expensive foods are not required. I may recommend some food products you could buy, but the focus is on smart swaps using everyday ingredients you can buy in your local supermarket. We would also try and improve the overall diet rather than relying on supplements (unless of course there are specific medical concerns).
Will I need to buy special foods or supplements?
No! Special, expensive foods are not required. I may recommend some food products you could buy, but the focus is on smart swaps using everyday ingredients you can buy in your local supermarket. We would also try and improve the overall diet rather than relying on supplements (unless of course there are specific medical concerns).
TIPS AND ARTICLES
Nutriwell Weekly Updates
TIPS AND ARTICLES
Nutriwell Weekly Updates
BLOG
Parent Proof Nutrition's Blog
Sunday, December 14, 2025
Sunday, December 14, 2025
Sunday, December 14, 2025
Wednesday, December 3, 2025
Wednesday, December 3, 2025
Wednesday, December 3, 2025
Saturday, November 22, 2025
Saturday, November 22, 2025
Saturday, November 22, 2025